Today, we are very concerned when dieting or trying to lose weight, because we have received bad information and myths circulating among women. But I leave you in this article some misconceptions that sometimes prevent us from taking that first step to change and reach our ideal weight.
- With age it is normal for fattening. Lore has it that with age it is normal to gain weight. This is totally false. But it has been recorded by people poorly prepared reports.
- After recovering diet weight almost immediately. No, unless you resume the habits that made us fat, such as overeating, lack of exercise, drinking alcohol, etc.. Then when the diet is abandoned as quickly as it goes under. The important thing is to have a lasting eating habits with a low calorie diet plan and reliable.
- To lose weight you need to go hungry. First of a diet that starves is poorly developed. Weight loss is not abstain from all food but learn to eat properly, choose foods that agree and like.
- Before menstruation fat. This is due to fluid retention that occurs before menstruation. But disappears after menstruation.
How to know if your weight is normal?
To find easy finding the body mass index, which divides weight by height squared or height.
In the normal weight BMI ranges from 20 to 25 women and 20 to 27 in men. Below 20 there thinness and above 25 or 27 are overweight.
Obesity is considered to occur if the BMI is above 30. To calculate your ideal weight, at most, would be:
- Women: 25 x length x height 
- Men: 27 x length x height
Example; woman who is 1.53 cm., Just multiply 25 x 1.53 x 1.53 = 57.5 kilos. This value would represent the maximum weight it should be.
Related posts:
- How to lose weight fast and permanently
- How to select your bra size
- The diet of three days
- Eating healthy during pregnancy
May 23rd, 2008 at 14:25
this best comment I thought this also q q by the age a person is having a tendency to gain weight but I've heard q apartir of 30 years and older no longer can a person lose weight but now q just read the comment you q I'm glad they put q I is not so I thank you for the councils q q send me thank god bye bye vendiga
May 27th, 2008 at 21:27
Hi I would like to help me gain weight like, I have 38 years old and weight only 87.5 pounds, thank them very much for your valuable help and I can answer my mail and thank you for your attention blessings
June 17th, 2008 at 22:20
Hello, I commented that for about 3 months I have been losing weight (7 kl) and height (3) thanks to a diet that gave me a nutritionist, I've never really fulfilled to the letter and still have fallen, q the problem is I am slowly returning to my previous eating habits which made me fat because I'm hungry, but I am really worried because I do not ever want to gain weight and not to do to control myself, decrease anxiety and again have the same force of will that allowed me to lose weight, I wonder if I can give some advice.
August 14th, 2008 at 16:59
HELLO I AM A GOOD DAY OF SAN LUIS POTOSI LISSETTE, ME WANT WANT HELP FOR LOSING WEIGHT AS I HAVE 13. KILOS OVER AND CAN NOT BE, MIDO 1.60 CM. AND I HAVE 25 YEARS AND IF I AM WRONG BUT IT'S ALL BUT FEAR THAT TAKE DRUGS AND MA IF I PUT A Diet Eating Healthfully NOT PASS ME BY AND GIVE ME ALL EAT AND HAVE NOT EVEN OPENS AND YOU STILL EATING IS NOT RIGHT BUT IT IS NOT WHAT I DO NOT PASS ME, HELP ME I'M DESPERATE AND MAY WANT TO FEEL GOOD, WHY IS BEING WELL I FEEL BAD. THANKS FOR YOUR HELP I HOPE YOUR ANSWER.
August 14th, 2008 at 18:47
qisiera that meayudara tip and give me some diet or weight loss
August 16th, 2008 at 21:40
HELLO I AM AM IRMA ALEJANDRA DE CUAUTITLAN IZCALLI, I HAVE 16 YEARS AND TRUTH KISIERA AYUDARN K ME, ME WEIGHT 63K. And I KNOW MIDO 1.53 K'M PAST THAT WEIGHT AND KIERO Haser ADELGASAR EVERY EFFORT IS LOSING WEIGHT AND K Veses I feel very bad, ME FEEL PRETTY BUT UNCHAVA GORDA.POR Please help me!
August 22nd, 2008 at 16:36
hello I'm from Colombia goddess maria, I have 18 years q do not'm in size 14 YME feel very fat diets try to do but I d much Anxiety. by F q ayudenme not do.
October 11th, 2008 at 4:11
I am ne PZZ muii biien but vdd
iff it serves till I realized less weight k
do not worry much about the weight or
stop eating will get worse ok :)
June 1st, 2009 at 19:24
Hi I have 16 years t 40k weight is fine "" "" '