Poor blood circulation causes problems in the first instance are not entirely serious, but may become so if not properly treated to reduce discomfort.
The most important disorders caused by poor irrigation are:
* Cellulite
* Heaviness
* Hemorrhoids
Swelling of the legs
* Varices
* Cold hands and feet
* Night cramps
Foods recommended to improve circulation
* Potassium promotes the elimination of water, those who suffer from swollen legs should be consumed that contain nutrients such as nuts, whole grains, fish, meat and bananas.
* Antioxidants protect against free radicals that damage the walls of arteries and veins. They also promote good irrigation and maintain the good condition of blood vessels, recommended meals should contain raspberries, carrots, citrus, grapes, spinach and tomatoes.
* Fiber is ideal for pressure does not increase intestinal and colon sobreesfuerce not. Wheat bran, vegetables, dried vegetables and fruits such as prunes and raisins are ideal.
* Water facilitates the elimination of toxins, if not drinking the amount needed per day, the blood velocity is decreased. Juices, smoothies, soups and teas are other more attractive to consume water without realizing it.
Food deprecated:
* Saturated fats are the main enemy of the movement, excess fat increases cholesterol levels, thus increasing the viscosity of the blood causing countless health problems. Avoid butter, sausages, ready meals and pastries.
* Sodium causes you to retain much liquid must be disposed of dietary salt, crisps, soups, olives, cheeses, sausages and sauces.
* Spicy foods, alcohol, chocolate, coffee and sweets predispose to dilate the veins which causes them to worsen hemorrhoids and varicose veins.
Recommendations to consider:
* Physical activity is highly recommended for those with circulatory problems since exercise makes you keep moving your legs, which sets off the blood supply. Dancing, walking, running, cycling or swimming will make the difference and notice the changes.
Source: MiDietaBalanceada.com
Related posts:
- Exercise and Food
- Tips to take care of our legs in summer
- Tips for healthier eating
- Exercise for the body
- Exercises for the abdomen
Tags: healthy eating , tips for improving circulation , diet and blood circulation , herbal remedies
April 21st, 2010 at 22:09
What remedies can do, I have more than 15 days wrong with hemorrhoids. I went to the doctor and got pills did for swollen and I'm on a diet of fiber, I'm evacuating soft daily, but still the discomfort of hemorroindes. Less inflamed vein dawn and during the day gives me more trouble. I Contadora work sitting most of the day. Give me home remedies.
April 21st, 2010 at 23:41
hi, the tips are very good, I want to know what I can eat or that I do because my problem is I have cellulite on the legs of the stick is very soft and stretch marks, then wanted to know who is tmabien good for stretch marks.
April 22nd, 2010 at 0:04
thanks for the tips on the circulation
April 22nd, 2010 at 1:30
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April 22nd, 2010 at 14:51
Thank you very much for the recommendations. in my particular case I do exercises such as walking, stationary cycling and dancing, alternate these to not get bored.
April 22nd, 2010 at 18:21
I developed a bone spur in my foot and is very painful. What relief this condition?
April 22nd, 2010 at 18:38
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April 27th, 2010 at 8:21
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April 29th, 2010 at 21:28
I want to know a natural remedy for gastritis, I performed endoscopies and appears a slight injury to the gastric mucosa, but I think because the heartburn is severe. thanks for your recommendations.
May 11th, 2010 at 13:41
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May 14th, 2010 at 5:04
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May 24th, 2010 at 23:36
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June 10th, 2010 at 15:44
Hi, I have a problem and I spend time sitting and I have spider veins on the legs and the skin stretch marks I have very thin, I would like to know a home remedy for this and for that I remove stretch marks and also that I can remove stains skin. As almost no study so much exercise and started to gain weight and have these problems, stretch marks, spider veins and parts of my body as I spotted in the middle of the legs, a home remedy for this?. Thanks in advance.
June 10th, 2010 at 15:47
hello, for those with gastritis or gastric ulcer, a good choice but I worked it ami, blend milk and peeled raw potato, a glass of aloe vera and a piece of cactus. In the morning on an empty stomach, take it until you remove the hassle from the first glass of liquid you'll see the difference
November 3rd, 2010 at 16:30
hello my name is mery and ouch I have is that in the morning when I woke up I get up with my hands numb and my face was swollen, but always as many vegetables and try to eat healthy, I'm not eating salty food and I do our best to keep em form Please tell me something I am very worried by.