At a time when cancer prevention is more important than ever before, women from around the world are doing everything possible to protect your health. Most gynecologists and the American Cancer Society recommend that women do monthly breast exams starting at age 20.
Breast self-exams
Doctors suggest these tests, because they say that when women regularly examine the area become more aware of what is normal and what is new. Any changes (shape, appearance, etc..) Is often more easily detected by women who do monthly breast exams themselves. Detection of these changes is important, since changes may be early signs of cancer. It is important to note that most of these do not necessarily mean you have cancer. However, all changes must be reported immediately to your doctor.
When should perform breast exams?
It's a good idea to conduct breast exams at the same time each month. Some women do it for a week after your period, when the breast area is not swollen or tender. Those who no longer have periods may set a date as day 1 of the month and be tested for each month in that particular date.
How does a checkup of breast myself?
Step 1: Stand in front of a mirror (no shirt / bra) with arms at your sides. Look at your breasts to see if you notice any changes in them. Then, standing with hands on hips and looking for changes. Finally, raise your arms and flex your chest muscles, looking for changes.
Step 2: Check the appearance of their breasts for changes in contour, swelling, dimpling of the skin and nipple. Most women have breasts and you will like the changes from one to another. But, you know what is normal for you and what is not.
Step 3: Use the pads of your fingers firmly (without pain should occur) in the chest area. Check your entire breast and armpit. You can use a circular motion, an up and down motion or motion pattern wedge. Whatever movement you choose, be sure to use the same every month in both breasts. Use any of them that is most memorable.
Step 4: Start with the right breast. Place a pillow under your right shoulder and place your right hand under his head. Make the same movement of the fingers and the procedure in the chest again, which made up. Repeat for the left breast, checking all the tissues for the projection.
Step 5: In a soft, squeeze each nipple and must report any discharge that may occur immediately to your doctor.
It is important to consult your doctor for tests each year and follow their recommendations on how to get a mammogram to check the chest area and areas of lymph nodes. Remember, even if you have a global diagnosis, most likely a case of benign and rarely become malignant, let alone detected early. Take care of our health!
Source: FreeBeautyTips.org
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Tags: breast self exams , beauty and health , prevention of breast cancer , women's health
