Because these viruses are a common problem today and make your body more resistant to them, the main advice is to eat fruits and vegetables and procures [tag] sleep [/ tag] seven hours.
Stay healthy with a balanced diet high in vitamin C, if your body has this powerful antioxidant in sufficient quantities before they get sick, it reduces the severity and duration of colds. In addition to citrus, other sources can be broccoli, cantaloupe the peppers green and red. It is also important to drink plenty of water and juices to stay hydrated.
If you are near sick, you can eat garlic and medicinal mushrooms such as maitake, shiitake and reishi because it can stimulate the immune response.
Something for you to consider, lycopene-rich foods also help the chicken stock and reduce mucus.
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April 2nd, 2008 at 4:14
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