Gray hair is hair, hairs or white beard that grows mainly in people of a certain age, but also can make us look older which one actually has.
Our hair is composed primarily of protein. In these proteins is a substance that is causing the hair color and is called melanin.
Melanin is the dark hair the same blonde hair. The amount of this substance melanin is responsible for the coloring of hair. With age and time of melanin decreases resulting in the appearance of gray hair, when this substance is not in the hair, it becomes white.
There are substances that when combined with proteins in the hair can produce the same results it produces melanin. However, the body can slow the process of bleaching and hair loss if you have the proper nutrients. These nutrients can absorverse directly by the hair or by taking them as supplements.
Some of these nutrients already mentioned in previous articles are:
Vitamin B5: The main sources of vitamin B5 are organic foods, brewer's yeast, egg yolks, organ meats (liver and kidney), royal jelly, some fish (tuna, salmon, trout and mackerel) and grain grains, lentils, beans, white beans, nuts, plants and fungi.
Copper: Copper helps the pigmentation (color) and is found in nuts, meat and vegetables. Copper also helps prevent hair loss and maintain the right texture.
Inositol and Choline: can be found at:
Animal sources of inositol: The main source of this vitamin are liver and all the viscera, meat and milk and its derivatives. Inositol from animal sources is in a form called myoinositol.
Plant sources of inositol: Plant sources may contain as myoinositol or presented in the form of phytic acid. The body, through gut bacteria converts phytic acid to inositol. The main plant sources are whole grains, citrus fruits, beans and nuts.
Natural sources of inositol: The body is capable of producing inositol in their own bodies. This is the main reason it does not consider this principle as a true vitamin. Is found at high levels in brain and liver. It is believed that the major tissue responsible for producing this vitamin are the tissues of the intestinal mucosa, brain or nervous system, liver or kidneys.
Inositol supplements: Besides food, you can get this vitamin through supplements, in capsules or tablets. There are supplements that are sold as myoinositol or myoinositol with choline.
Normally a varied diet is sufficient to meet the daily demands of this vitamin.
Vitamin B12: The foods of animal origin are the most vitamin 12, have.
Para-aminobenzoic acid: or PABA, is usually synthesized by the body by intestinal bacteria. Foods that could encourage such production are whole grains, yogurt, sunflower seeds, germ and wheat bran, etc.. Usually people choose to buy at a pharmacy or health food shops in the form of capsules or tablets. The dose depends on each case (seek advice from your doctor or specialist).
Iodine is found in seafood.
Iron: Sources of iron are liver, seafood, lean meat, poultry and fish.
Zinc is found primarily in seafood, meats and dairy products, but also in nuts and fortified cereals. Your daily dose is covered naturally in a normal diet.
Natural home remedy: Preparing to darken gray hair and:
You must make a preparation of sage (chia) by following these steps:
Put 2 tablespoons of sage in ½ liter of boiling water, cooking and cool filtrala with a strainer. Rinse your hair in this mixture daily and gradually obscuring anger you. It may help if you add a bit of rosemary with sage.
Related posts:
- How to have long hair
- How to prevent and cure colds and flu
- Hair loss
- Hydration of the skin and hair
March 28th, 2009 at 2:43
very good advice to darken hair but if I have painted and I lose my color I can do to make it look alive?
April 13th, 2009 at 20:50
HAIR AND CLEAR MANTERES BONE HAIR BLOND HO Q CLEAR Q BORN IT'S GOOD TO FOLLOW THE SAME COLOR HOLDING YQ NOT CHANGE COLOR AND HAIR SHINE GIVE THANKS IN ADVANCE FOR THE HELP I HOPE AS SOON AS AN ANSWER AND TIPS HOME REMEDIES ARE THE Felicitos Q BUENISISMOS GOD BLESS ...
April 29th, 2009 at 15:58
I need a remedy to prevent hair go gray leather tips that I recommend.
April 30th, 2009 at 0:53
chely hello, to keep clear and shiny hair applied to the final rinse infusion of chamomile flowers, this cold cast,
another trick is to apply in an egg white wash medium then beat hair LaBar
May 11th, 2009 at 18:46
I have 28anos and from Salen 17me gray paint my hair hard but I notice the color and gray hair but I can do
May 27th, 2009 at 2:39
empiesa my hair gray I have them off or leave them to me I should do
June 20th, 2009 at 18:16
I have 29 years and one year ago left me plenty of gray. I was very scared because this was one day to another, and worst of all is that I keep getting I do, it depresses me a lot because I look really bad
June 26th, 2009 at 18:24
For Dora: 8 years ago had so many gray paint q q had hair he had three children 2 of them very small and slept very little, tennis also a very stressful job. My children grew up and I sleep 8 hours a day again, changed jobs and the tires began to disappear, q 3 years ago I painted the hair because so few gray hairs I q I have q only the notice (and I take them off haha ...). The cause of my gray hairs were stress and little rest. Q Gray hair today I get from time to time they can be age 42 as I have already, but I have beautiful hair that everyone loves.
If a year ago you began to appear not you changed your lifestyle? You're too young to go gray and q you if you have hereditary appeared before, double check your day, your diet, your time off, if you're under stress, the mood is very important so you q for any reason depressed! ... Think about positive things, lots of encouragement, I wish you luck.
June 29th, 2009 at 19:22
THANK YOU FOR YOUR ADVICE, GOD BLESS
July 9th, 2009 at 16:42
Sage is a leaf?
September 21st, 2009 at 16:43
agradesco be part of users to send a recipe for stains between pienas as the friction caused about me ah do not know how to eliminate
December 16th, 2009 at 11:11
please tell me a product to appear to have wet hair my hair is very dry and much seesponja reisos me but I did want it to look great but not as dry hide that.
January 25th, 2010 at 0:25
That is sage and where it
January 25th, 2010 at 1:44
That is sage and where you can get
January 28th, 2010 at 22:17
chia sage is grass or dust, as I got on grass, okay, and as I prepare it?
thanks
January 28th, 2010 at 22:19
Hello
I got sage grass, but you indicate chia sage, is the same or as I get this herb, and is best applied 1 time per day or 2, and in the morning or at night, that you recommend,
Thanks for your attention
John
February 1st, 2010 at 0:43
Chia is the Spanish name of the sage, is the same, the grass is fine, you should use it daily, along with a little rosemary get best results.
February 3rd, 2010 at 1:19
Hi, I have 32 years and I want to know how I can remove the gray, I have many and I feel very bad and I can do old q
March 8th, 2010 at 19:50
I WOULD LIKE TO KNOW WHAT TYPE OF HYDROGEN PEROXIDE I USE TO CLARIFY IF .. ARMPIT TINTURAR WITH HAIR OR OTHERWISE.
ADRI THANKS ..
August 4th, 2010 at 4:22
I have 24 years and I get gray, I can do?
August 4th, 2010 at 4:23
I have 24 years I go gray, I can do?
October 5th, 2010 at 5:54
I have 30 years and a lot of gray with some medicine to help me I salfan gray q
October 5th, 2010 at 5:58
HELLO I have 30 years old and from the 28 I started to go gray and I feel bad for q q do not leave me more gray hairs need some medicine
November 4th, 2010 at 1:22
Hi ... I have 29 years and I are coming out gray hair I love the black and not to do because with the black hair .. I notice more POSE want to see if I give a tip to leave me no and that I have taken away by this ayuenme for me my self-esteem at a low ....
February 12th, 2011 at 20:28
ola1 I have brown hair and told me that rosemary dark hair Can you send me information on what steps to follow to obscure this type of hair with rosemary?
September 1st, 2011 at 3:23
this recipe sage and rosemary in hair dye blonde give it my case, would you serve me or should I use another herb please answer my mail
October 21st, 2011 at 19:36
Hi I have 35 years and gray hairs I aparecienron derrepente large amount I need help because I do not feel bad, fake it of more age, I would like a recipe to remove naturally perhaps the pace of life is work the problems do not know? thank you for your advice and help.
April 5th, 2012 at 4:13
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