Summer is coming and start slowly desabrigarte and lo and behold, while the cold winter is not allowed you to leave an inch of your body outside, you forget that while your body is not exposed as much care required.
Do not worry you still have time. Below I give some tips to make your body look great this summer is approaching:
* While you bathe, take advantage and grab a pumice stone and rub on the soles of your feet to remove calluses all the product of prolonged use of shoes. Use an exfoliating soap during bathing to remove dead cells. Avoid spend this kind of soap on your face, do not want it drying out. Use a moisturizer after bathing and do not forget the sunscreen.
* What about your hair? Take advantage and see where your stylist to cut all the tips you dry your hair. If you do not use it, remember it is better to have on hand and reconditioning shampoo with sun protection factor. A hair nourishing cream you could use either.
* How is your weight? Never too late to start an exercise routine. Walking 30 minutes a day is a good alternative and inexpensive exercise, especially if you do not have much time. Combine exercise with a balanced diet rich in fruits and vegetables, lean meats, fiber, carbohydrates in moderation and low in saturated fat.
* Hydrate. Do not forget, you should drink at least 8 glasses of pure water and when the sun begins to burn. If you have a moment is too thirsty you're already dehydrated. If you will be away from home is preferable to carry a water bottle with you.
Follow these tips and your body will thank you.
Related posts:
- Tips to take care of our legs in summer
- Exercise for the body
- More tips on hair!
- Tips for Perfect Nails
- Our body tells us - Part 2
Tags: tips for body , skin care , fit for the summer , improving hair , beauty tips , summer
December 15th, 2009 at 23:01
Thanks for the tips, I will try to put them into practice
December 15th, 2009 at 23:50
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December 16th, 2009 at 3:00
Thanks for the tips, it should be very careful in these days of gluttony, so I try to eat plenty of fiber, naturally looking for trivia I found a very simple and no doubt want to participate because there are in between a trip to spa Huatulco also ecanta me because it is the bread that I like that is natural, especially honey, well I leave the address where you can register: http://www.despegar.com.ar/paginas/argentina/natura.html Thanks! !
December 16th, 2009 at 20:00
many thanks for taking me into account when sending me these beauty tips instructive that through them and learned very many nuavamente thank you
December 26th, 2009 at 22:07
Hello, what good advice. I tell you I'm also putting together a blog dedicated to beauty and health.
In it I hope to dump what I learned during several years of my work as a consultant for a company with high quality products.
I hope we can initiate an exchange. I wait for my blog, recently opened.
Greetings. Martina.
January 15th, 2010 at 23:39
hello I would like to send me a homemade recipe for face for me to stay clean with nothing, a face without pimples and left me limp hope that I can help. from already thank you very much hope answers
February 27th, 2010 at 21:58
porfa kiero q wave to help me gain a little weight poko ps was chubby and I'm a very thin kisiera I have 17 years to know how to look my tail and my legs and q'm very thin and is ruining my body I thank you very much thanks q what can help me ...
November 12th, 2011 at 0:33
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