After a night of sleep, the body wakes weakened by fasting, which is why the first meal of the day is very important.
The breakfast serves to supply the nutritional reserves that were spent during the night and delivers energy to perform daily activities during the day. Therefore it is vital to give due importance, and include in the same 3 basic food groups will be critical to the momentum of the body, which are:
-Proteins, found in dairy,
-Carbohydrates, bread, crackers or cereal,
-The fat present in butter or margarine.
The fruits and their derivatives such as juices, are a source of vitamins and fibers.
However, it is important to be careful and not abuse the consumption of fat, is recommended only in small quantities.
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