Every spring we hope to win, but when it comes, brings sunny days and a more pleasant, but also some minor ills own passenger station.
We know that spring is a season of changes that sometimes behave symptoms unfriendly. Then it's time, while removing the clothes lighter and give the house a more spring to take care of ourselves.
Recall, for example, that now is the ideal time to clean our bodies with healthy eating:
Increase servings of vegetables, take advantage of new seasonal fruits, avoid sweet sauces and encouraging the consumption of fish and lean carnas. Eat green leafy salad, avoiding fat accompaniments such as fries or baked with oil or butter that no longer serve us for these temperatures. Season with lemon juice, leaving aside the supermarket ready dressings.
In the morning early, drink a glass of water with a squeeze of lemon or herbal tea detox (eg alcohofas).
Cleaning the inside it shows in the same skin and hair:
The skin, too, espcially those who live in the city - needs special care at this station. Then it's time to make an appointment with the beautician or at least dedicate some time to care more deeply. For those who are intolerant to soap in the market today is mild detergent - ie with a pH of about 5.5, similar to skin-and non-allergenic, suitable for all skin types, without forgetting that Some dermatologists believe that the best detergent is a cotton pad soaked in low fat yogurt with fresh water rinse.
Do not forget the hair: those who suffer from dandruff will find relief in this season that attenuates the discomforts of the problem, while those with fragile and delicate hair find some hair on the brush.
With the change of season, losing a little hair is physiological, especially after washing the hair crawling with all who had completed the life cycle together. To avoid problems it is important to use a soft brush, gentle shampoo - the children can go neutral to very good, and a gentle massage during washing to insist gently on the scalp where dirt accumulates. If the hair loss seems abundant, it is advisable to contact the doctor, could depend on organic problems such as malfunctioning thyroid gland or a deficiency of iron.
With skin and hair in good condition, we will enjoy the sun exposure we offer these longer days. Attention with the first sunny, some errors to be avoided and precautions must be taken:
The sun is beneficial if taken in moderation and above all with adequate protection. Burns are only the first visible reaction from prolonged exposure to ultraviolet rays that can lead to chronic dermatitis, photosensitivity reactions and allergies. It is important to properly filter the sun's rays as it can damage the elastic fibers, leading to premature aging of the skin. Not forgetting that some lesions, in the long term, can cause different types of skin cancers.
Never sunbathe without protection, proper use according to skin type and sunglasses. Recall that the sun lamps emit a more direct, therefore more harmful than the sun.
With proper precautions, the sun is a good alloy. It has been shown that there is a melancholy associated with the darker months - the Americans speak of "winter blus" - which disappears with the first sunny days of spring time if exposed to the sun during the early hours of the morning. This same system can also help who is affected by the start of the new legal time, the best method to combat this little "jet lag" natural is exposed as soon as possible in the light of the sun to accelerate the natural fit for the new rhythms.
And ... to disfutar of Spring!
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Tags: healthy eating , hair , beauty tips , extra care in the spring , sun exposure , women , skin
October 17th, 2009 at 16:50
Hello, I would like to know something for pimples on my face, I hope your answer.
October 17th, 2009 at 22:49
hello I would like to know something to keep my face without pimples since I have oily skin
October 17th, 2009 at 22:50
I hope your answer
October 19th, 2009 at 22:44
HELLO I NEED TO REMOVE FRECKLES OF MY FACE AND ARMS CAN NOT
HELP USE SLEEVELESS BLOUSES PORFA
October 23rd, 2009 at 15:57
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November 2nd, 2009 at 21:11
HELLO I NEED TO KNOW HOW TO REMOVE THE SMALL bulbs EYE CONTOUR AND ALSO HOW TO REMOVE THE BLACKHEADS
November 11th, 2009 at 0:20
how to remove the wrinkles around
December 11th, 2009 at 2:41
Hello, I would like to know more about natural food because I love and I can hardly find such foods and good quality, whole grains as much now and I love nature, but I want to know more, well let me also pass tip, is a natural trivia and is found to go to Huatulco spa, I pass the address to me and I like this idea because I think it's good to know it: http://www.despegar.com.ar/paginas / Argentina / natura.html
February 1st, 2010 at 16:35
HELLO THANKS FOR THESE TIPS WOULD LIKE TO KNOW HOW CAN I REMOVE STAINS BLACK ARMPIT HOPE YOUR ANSWER