This is a series of daily exercises, specific to each area of the face, which will be made gradually and systematically, within a 3-month program, divided into 2 stages.
This plan is developed during the first four weeks of daily exercises performed once each gradually, during the second and third month, should focus our efforts and expand the range of daily exercises, performing at least three times each. Do not be discouraged, as you progress seeming change in your face.
Then the 10 basic rules for facial gymnastics:
1. Continued treatment only produces effective results.
2. Practicing the exercises regularly at the same time, choosing the most convenient time and maintaining it.
3. Each week, leave a day without doing the exercises and keep this day.
4. Before the exercises apply a nourishing cream on his face.
5. During breathing exercises in rhythm and quiet, without getting his breath.
6. In each year, alternately contract and relax the muscles slowly, but working without tension.
7. Locate attention to the specific point of the face being worked on.
8. After the first four weeks of learning, they begin intense practices, put all our strength exercises and concentration.
9. Before each practice, read these rules as if we did the first time.
10. Each day try harder to do better the exercises.
Exercise for slack in the neck, jowls and wrinkles under the chin
You need to be sitting with the spine well adhered to the back of the chair and your body straight, and lean your torso slightly forward. We head up, resting on the neck.
Forward slip lip, straining the muscles in the direction of the roof and causing the skin to move with force over the entire surface of the neck in this direction. We maintain this effort for 15 seconds, then gently loosen, while the head, lips and chin back to their normal position.
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Tags: combat slack facial skin , strengthen muscles of the face , facial gymnastics chin and neck , face gymnastics
August 19th, 2010 at 5:15
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